Have you ever tried to tilt your head at different angles and heard your neck pop and crack? It is sometimes satisfying to hear and very lifting to feel, but did you know that DIY neck pain treatment in Singapore would not treat the discomfort you are feeling? Sometimes it is the placebo effect acting when we feel relieved when we hear our necks crack. But are we experiencing neck pain in the first place?
Our torso, from hips to the head, are connected. The back pain you feel can crawl to your neck. Your shoulder tension trickles down to the arms and wrists. Most of the time, improper posture is the culprit for our neck pain, but there are conditions that can also send excruciating pain to our neck, which may need a private physiotherapy intervention in Singapore.
This article will discuss the common causes of neck pain and how to treat them.
4 Possible Causes OfNeck Pain And Their Treatment In Singapore
The neck is a part of the body that connects the upper body to the head. The neck is composed of different components, including muscles, tendons, joints, bones, and tissues, in addition to the blood and lymphatic vessels and nervous system. A physiotherapy clinic in TanjongPagar can treat issues concerning these parts.
The primary role of the neck is to provide support and mobility to the head, including flexing it towards the chest, bending it backwards, facing the sky, turning it left and right, and tilting the head left and right.
Unfortunately, the necks are also one of the most vulnerable parts of our body. Here are the possible causes of neck pain and its treatment in Singapore:
1. Neck sprain
As mentioned, the neck is composed of a bunch of muscles, ligaments, and soft tissues. When these components have a sudden forceful stretch, it will cause tearing.
- Painful nape
- Muscle spasm on the upper shoulder
- Painful neck movements
- Loss of focus, irritability, and difficulty in sleeping
- Arm and hand numbness
- Arm and hand weakness
The causes of neck sprain are a sudden forceful movement of the head and neck, vehicle collision, and prolonged bending of the neck to an extreme position.
The most common neck pain treatmentfor neck sprain in Singaporeis massage and exercises. Wearing a neck brace or collar provides additional support to the head, easing the burden on the neck.
The city osteopathy in Singapore may also prescribe pain relievers and muscle relaxants.
Ice therapy can also reduce the swelling of the affected area.
In some cases, doctors recommend ultrasound therapy.
2. Cervical Osteoarthritis
Also known as cervical spondylosis or the arthritis of the neck, cervical osteoarthritis is the wearing out of the joint in the neck.
Our necks have seven small vertebrae that are called the cervical spine. Between the vertebrae lie intervertebral disks, which act as shock absorbers. When people age, these disks, along with other joints in the body, are thin and wear out. Hence it causes the vertebrae to rub against each other, resulting in pain.
Because this condition is naturally occurring, yourcity osteopathy in Singapore may not be able to cure it 100%.
- Grinding noise when moving the neck
- Numbness of the arms, hands, and fingers
- Hand and leg weakness
- Imbalance and difficulty in walking
- Muscle spasms on the neck and shoulders
Ageing is the number one cause of cervical osteoarthritis. Among the risk factors are genetic disposition, history of neck injury and trauma, repetitive neck motion, and smoking.
Private physiotherapy in Singapore may help relieve the pain and release tensions in the muscles that cause muscle spasms.
Doctors may also prescribe medications, including pain relievers, nonsteroidal anti-inflammatory drugs (NSAIDs), oral corticosteroids to reduce inflammation, and muscle relaxants.
Doctors may recommend wearing a neck collar and ice and heat therapies.
You may also get these therapies from sport physiotherapy clinics in Singapore.
3. Cervical osteophytes
Cervical osteophytes are rounded and scalloped bone spurs in the vertebrae of the cervical spine. Typically, cervical osteophytes are harmless; however, they can be bothersome when the bone spurs already affect the nerves, causing numbness and tingling in the arms and hands.
Physiotherapy clinics in TanjongPagar can recommend treatment to alleviate the symptoms.
- Back and neck pain when standing and walking
- Muscle spasms
- Muscle weakness
- Burning and tingling sensation in the hands and feet
- Headache and shoulder pain
- Pain in the buttocks and thighs
Ageing is the primary cause of cervical osteophytes. Cervical osteoarthritis can also trigger the onset of bone spurs. Genetic disposition, poor posture, and history of neck injury and trauma can also cause cervical osteophytes.
A sport physiotherapy doctor in Singaporecan prescribe steroid shots to temporarily reduce the swelling, and nonsteroidal anti-inflammatory drugs (NSAIDs).
Physical therapy can also help alleviate the pain.
Certain diseases cause neck pain, and each treatment in Singapore differs.
Here are the common diseases that cause neck pain:
- Rheumatoid arthritis
Rheumatoid arthritis is an autoimmune and inflammatory disease that attacks healthy tissues in the body, including the joints. Rheumatoid arthritis may have the same symptoms as arthritis of the neck. RA destroys the disks between the vertebrae of the cervical spine, causing the bone to rub against each other.
- Neck cancer
Neck cancer happens when it affects the throat, oral cavity, larynx, sinuses and nasal cavity, and salivary glands. People with neck cancer experience pain when swallowing (throat cancer) and pain in the face.
Meningitis is the infection of the meninges or the protective membranes of the spinal cord and brain. The meninges become inflamed when infected. The inflammation causes a painful neck.
Neck pain treatment for meningitis in Singapore is slightly different from the first three neck pain causes mentioned. It involves antibiotics, vaccines, and intravenous fluids.
You can prevent these causes of neck pain by having regular checkups and health screenings, preventing injuries, and having a healthy lifestyle.
You can consult city osteopathy in Singapore to ensure your neck health.
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