Yoga is a great way to keep your body healthy and active while your mind is tranquil. No wonder it appeals to many people. It is both an activity for exercise and relaxation. Yoga involves various body forms and motions. But the question is, are yoga training courses in Singapore for pregnancy?
The answer is yes! Prenatal yoga is a type of yoga that suits pregnant women. Some yoga studios have at least one yoga instructor in Singapore who is capable and allowed to conduct prenatal yoga classes.
Prenatal yoga also has tons of benefits, such as improved sleep, reduced stress, and increased flexibility. Furthermore, it does not mean one should be careless with prenatal yoga.
Here are some precautions when attending prenatal yoga training courses:
1. CONSULT YOUR DOCTOR
Pregnancy cases are different. Some women have sensitive pregnancies, meaning they need to be extra careful with day-to-day life during the entire period. Other women can still perform physical activities, including running and yoga, of course, with caution.
To be safe, it is better to consult your doctor first before you attend any yoga classes and training. Remember, a woman’s body is more vulnerable when pregnant.
2. DON’T PUSH YOURSELF TOO HARD
Yes, your doctor may have allowed you to do yoga, but they meant it with moderation and gentleness. If you are having difficulties achieving forms and motions, don’t push yourself too hard.
Remember, your pregnant body is not the same as before. You are heavier and somehow bulkier. If you need to slow down or take a short break, don’t hesitate to ask your yoga instructor in Singapore.
3. STAY HYDRATED
Pregnant or not, you stay hydrated. Always bring water with you during your yoga classes. Another tip is; to ensure the yoga studio is well-ventilated and you are wearing proper and breathable clothes. Water and ventilation will prevent you from overheating.
4. SPEAK TO YOUR YOGA INSTRUCTORS
During yoga teacher training in Singapore, your instructors are taught about the forms and movements safe for pregnant women. If you are attending prenatal yoga, your instructor can design a programme where you can perform only the gentlest form and posture. It means no twisting, back bending, or forward diving.
Yoga during pregnancy is safe as long you keep these things in mind. Are you ready to start your prenatal yoga journey?
Are you looking for yoga certification courses? Perhaps, a yoga studio? Visit Yoga Mandala today.