People across various parts of the globe came up with ways, which are sometimes ingenious, to relieve their stress and forget their worries. Some individuals spend hours playing video games or binge-watching TV series, while others keep a journal or talk to their loved ones to vent their frustrations. Looking after your body could also ease your anxieties and calm your mind. You could meditate, work out, or get a wellness massage regularly to restore tranquillity to your life.
But other than allowing you to forget your concerns, are there other perks you can reap from getting your body kneaded through a relaxing wellness massage?
The Benefits Of Wellness Massage
Whether you are getting Swedish or lymphatic drainage massage in Singapore, body treatments will benefit your overall wellness. Aside from soothing your mind from your troubles, massages can reduce muscle tension and soreness—providing pain relief for individuals who often find themselves with aching backs, necks, or hips.
A wellness massage can also improve fluid circulation in your system to diminish waste and keep your heart healthy. Moreover, these treatments can boost your immunity and lower your blood pressure to help you dodge illnesses. Some studies even found that massages could treat people troubled with digestive issues, insomnia, fibromyalgia, and anxiety.
Types Of Wellness Massage
Since the human body consists of numerous complex systems, wellness experts came up with various types of massages to focus on specific health aspects. Going to a spa may overwhelm some individuals due to the amount of body treatment options waiting for them. From the well-loved lymphatic drainage massage to specialised regimens that act like natural breast enhancement treatment in Singapore, here are a few of the many massage types:
- Swedish Massage
- Deep Tissue Massage
- Trigger Point Massage
- Lymphatic Drainage Massage
- Sports Massage
- Hot Stone Massage
- Aromatherapy Massage
- Shiatsu Massage
- Thai Massage
- Cranial sacral therapy
- Prenatal Massage
Preparation Tips For Wellness Massage
Getting a massage now and then is a proven way to improve a person’s physical, mental, and emotional health. Numerous individuals have experienced the benefits it offers—which have changed their lives for the better. But before heading to a wellness centre to get a back or womb massage, you must first learn how to prepare your mind and body for such treatments to ensure that you enjoy its perks. Scroll through to learn how to have the best spa experience:
Choose An Appropriate Massage
With the overwhelming number of wellness massage types available in spas near you, it may seem impossible to find the best one that suits your needs. But choosing a body treatment may not be as complicated as you think—all you need to do is match your health concern with a massage type that focuses on it.
Avoid Heavy Meals
Whether you’re getting a detoxifying or breast firming massage in Singapore, it is best to avoid consuming heavy meals before the treatment. You should not fast or starve yourself when heading to a spa, but you should also stop yourself from going there with a full stomach since it may make you feel uncomfortable while the masseuse kneads your back or abdomen.
Drink Lots Of Water
Health experts always remind people to drink eight or more glasses of water daily—including the day you visit a wellness spa for a head, womb, or any massage type. Numerous massage experts also say that you should stay hydrated after the treatment. Water plays a crucial role in eliminating toxins in your system, which will help a massage session in cleansing your body.
Wear Comfy Clothes
Since most spas will ask you to take off your clothes before your Swedish or lymphatic drainage massage, consider wearing outfits that are easy to put on. You could choose to keep your clothes on during the treatment, but you should still wear loose and comfortable garments that will not prohibit your masseuse from helping you relax and rejuvenate.
Skip Massages If You’re Ill
Getting a wellness massage can relieve the symptoms of specific ailments. But if you are troubled with illnesses such as the flu, COVID-19, or other contagious conditions, consider rescheduling your spa visit to keep your masseuse safe. Moreover, receiving a massage while you are not in the best shape could worsen your symptoms—so you should stay home.
Exercise Before The Massage
Almost every masseuse in the state advises their clients to work out hours before the treatment. Doing so will warm your muscles up and prepare them for your chosen wellness massage—preventing them from getting sprained or misaligned while your masseuse works your knots. Exercising after the therapy will only strain your recently treated and relaxed body.
Take A Shower
Enjoi\yng a long warm bath is one of the best ways to prepare your mind and body for a leg extending, breast firming, or other forms of Singapore massage. It will also allow your muscles to become less tense before the treatment, which is beneficial for you and your therapist. Your masseuse will also thank you for practising good hygiene—which helps them do their duties better.
Arrive On Time
A massage therapist can refuse to serve you if you arrive late to their spa without notice. They could free your slot in their schedule to accommodate other clients. If you cannot be at their wellness centre on time, you can ask them to reschedule your womb or back massage appointment for another date to prevent issues.
Communicate Your Thoughts And Needs
Your therapists will be more than happy to assist you with your needs and concerns if you talk to them about them. They can guide you when choosing the best treatment that suits you and walk you through its process. Your masseuse can also answer every concern you have about the effectiveness of their natural breast enhancement massage or even the risks associated with the lymphatic drainage treatment.
Treat yourself to a relaxing and revitalising wellness massage today at Ample Life Wellness! Visit their website below to learn how their specialised body treatments could benefit your overall well-being.