Here’s a quick trivia and hope for anyone with scoliosis in Singapore and finding the bone condition a pain in the neck. Remember this name: Usain Bolt. This remarkable, iconic individual is an eight-time Olympic gold medal winner. He is known as the fastest sprinter in history while accomplishing all these wins with scoliosis.
Living with scoliosis can be painful, physiologically and emotionally, but look at this man. Bolt used to have a spinal curvature of more than 40 degrees. What is his secret? It’s proactively managing the condition with an orthopaedic doctor. Any goal is attainable with hard work, regular osteo visits in Singapore, dedication, and these six practices.
NEVER FORGET MORNING STRETCHES!
In an interview with a magazine in 2011, Bolt shared that maintaining his back and core strength was one of his secrets to managing his scoliosis curvature. Likewise, if you have scoliosis in Singapore, you can help improve your body, restore imbalances, and strengthen your spinal health through stretching. Lean in one direction and squeeze your shoulder blades together, releasing the tension, pressure, and pain in the spine.
KEEP YOUR JOINTS WARM
Did you know that cold weather triggers scoliosis? It stiffens tight muscles more and causes spinal pain. To combat this, consider dressing in warm clothing, applying heat packs on sore areas, or soaking in a hot bath during cold, rainy days if you have scoliosis in Singapore.
SWITCH TO AN ANTI-INFLAMMATORY DIET
Beating scoliosis in Singapore can also be through a nourishing, anti-inflammatory diet. Start eating fruits, leafy greens, healthy fats, almonds, and foods rich in omega-3 fatty acids.
SLEEP ON A FIRM MATTRESS
One scientifically proven way to help improve scoliosis in Singapore is through a firm mattress. Sleeping on it alleviates back pain, soreness, and stiffness.
LOAD UP ON SUPPLEMENTS AND VITAMINS
Your scoliosis doctor in Singapore may also recommend supplements and vitamins, such as vitamin D3, magnesium, and fish oil supplements such as the omega 3,6,9 fish oil supplements from Five Ele.
VISIT A CHIROPRACTOR FOR SCOLIOSIS TREATMENT
Lastly, visiting a chiropractic clinic in Singapore is another secret to battling scoliosis. Their modified chiropractic adjustments better your posture, improve your spine, lessen pain, and inhibit further spinal degradation.
You can be like Bolt! The secret is to let a physio and orthopaedic doctor in Singapore take charge of your condition. Taking a proactive approach and working hard can help you achieve a more fulfilling and functional life with scoliosis. Change the course of your future. Get help, and never allow your bone condition to stand in your way.
In need of the best osteopath in Singapore? Check out Orchard Health Clinic for your concerns! Visit their website to learn more about their services.