As delightful and rewarding as it is, motherhood comes with countless challenges. From daily worries to health concerns, the light and heart of every home face trials since the very first day of their pregnancy. It is only natural that these heroes receive support from postnatal care providers in Singapore due to the struggles they encounter physically, mentally, and emotionally.

One of the many medical conditions that affect new mums is the divarication of recti or abdominal muscle separation. Back pain, constipation, hernia, and urinary incontinence are some of the symptoms of this health issue. As mothers nurture their babies inside their womb, the two strips of vertical tissues known as the ab muscles stretch outward to accommodate the growing fetus. These muscles typically return to their usual position within six months after childbirth, but some cases require the attention of healthcare professionals due to the alarming gap size between the two long fibers of tissue.

Various treatment options are available in Singapore to treat the split of the abdominal muscles. While mummies can always choose to undergo an operation to fix theirpost partum belly problem, there are numerous non-surgical ways to bring the rectus abdominis or the abdominal walls to their natural location. Below are four remedies specially designed to help the bodies of new mums recover from carrying and rearing a child for a little under a year:

Tummy Binding

Post partum tummy or belly wraps are often recommended by doctors for mums who underwent caesarean delivery or C-Section. However, they also aid in shaping the tummies of those who experienced normal birth. Doctors recommend belly bands or binders to mothers after childbirth since wrapping the lower abdomen can lead to numerous benefits.

Tummy binding is known to provide pain and swelling relief. It also enables mothers to recover their movement faster since the wrap stimulates a healthy blood flow. It also aids in bringing back proper posture, slims the post-partum belly,  and provides support to the muscles and organs that were rattled during pregnancy. Bands can also assist the stomach muscles in moving back in place by compressing the abdomen.

However, belly binding is not a proper treatment for the divarication of recti. They only help the muscles by speeding up their movement through the wrap. Moreover, wearing bands for too long can cause more harm than good. When worn throughout the day, tummy binders can give you pain and rashes, and can also cause the pelvic floor to prolapse.


Floor work

Diastasis recti are also cured through exercises. Wellness centres design a set of movements that can rehabilitate the body of a mum who recently went through childbirth. Healthcare workers and fitness instructors alike believe that an effective workout routine can treat various medical conditions, especially those that concern the overall well-being of mothers.

The exercises recommended for diastasis recti include pelvic tilts, abdominal compressions, bridges, toe taps, single-leg stretches, and heel slides. However, your abdominal separation case is not the same as everyone else’s, and some movements may not work well for you. Your postnatal care specialist in Singapore will tailor a specific workout regimen for you to ensure that you will be receiving the ideal set of exercises.

Aside from diastasis recti, floorwork can also treat an array of other conditions that mothers encounter. A specifically designed exercise programme can also help with pelvic floor disorders, menopausal concerns, postural instability, and urinary incontinence that affect many Singapore women.



Physiotherapy is the ideal regimen for women with moderate to severe divarication of the recti. Physical therapists can lessen the symptoms you feel, enhance your muscle stamina and strength, and allow you to return to your usual activities. Additionally, their comprehensive knowledge of the structure of the body that includes muscles, bones, and connective tissues can help your abdominal walls regain its strength and return to where it belongs.

The primary purpose of physical therapy is to help women regain stability and flexibility, which they may have lost during pregnancy. A specialist from your trusted postnatal care centre in Singapore will identify the set of movements that will either assist with your recovery or harm your body. They will also train you to strengthen your core muscles while improving your posture, which will teach your abs about their usual location inside your body.

Aside from exercises, your physical therapist may advise you to use braces to provide additional support for your abdomen. They can also stimulate your muscles through gentle waves of electricity that contract your ab walls, accelerating the rehabilitation of your body from the divarication of the recti.


HIFEM Technology

Along with the more traditional methods of managing the symptoms and curing the split of the abdominal walls, a postnatal care provider in Singapore gave a new and effective way to help mums with their post partum belly. High-intensity focused.

Electromagnetic or HIFEm Technology is a clinically-tested treatment for new mummy conditions, such as diastasis recti and urinary incontinence. It uses a set of FDA-approved devices that exude adjustable amounts of energy.

The HIFEM Technology promises a minimally invasive treatment with no discomfort and downtime. This efficient walk-in and walk-out programme contracts up to 20,000 muscles that restore its strength and elasticity. For divarication of recti patients, they can notice up to 11% decrease of their abdominal separation within a few sessions of HIFEM. This option “teaches” the ab walls about their natural location by creating muscle memory through Electromagnetic waves.

Aside from women with diastasis recti, the HIFEM treatment is suitable for chronic back pain, poor posture, muscle weakness from surgery and other activities, and urinary incontinence in Singapore. It is one of the newest ways to heal medical conditions related to pregnancy that guarantees impressive effects.

But before you sign up for any health programmes that include these four options, you should always consult with your doctor and postnatal care expert in Singapore about the appropriate treatment plan for your case.

Talk with a health and wellness professional today at Orchard Clinic to know the kinds of treatment available for you. Visit their website below to learn more about the divarication of recti and the numerous ways they can help you recover.