Weight loss is touted as one of the processes one needs to undergo to become 

beautiful. Just look at the cosmetic and beauty industry right now– there are tons of beauty drinks, slimming supplements, diets, and even surgical treatments and procedures for us to obtain that perfect trim figure. In fact, technologies, treatments, and supplements for weight loss make up a significant portion of the beauty and cosmetics industry.

Before you embark on your weight loss journey

There are many reasons why you should be considering losing some weight. There are, of course, benefits related to improving one’s image, but there are also many health benefits as well.  

As more and more countries get richer and more prosperous, the instances of obesity increases as well. Only around 9 per cent of adults in Singapore are obese, but in America, the percentage is as high as around 42 per cent. In many places around the globe, the obesity rates will only increase. 

People who are obese have an increased risk of developing serious conditions such as diabetes, cancer, and heart disease. Obesity is also the cause of some serious psychological problems, like issues with self-esteem and confidence, and even depression. 

Guide to losing weight

Some people may have the impression that weight loss is a matter of abstaining from eating and using slimming products like dietary supplements. While it can be a simple way to shed a few pounds, this is almost never the case. There is no such thing as an easy solution when it comes to losing weight. Successfully losing weight takes commitment over a long period of time. 

Body weight is gained through food and drink. What determines your weight gain is the amount of surplus energy you intake– which means that losing weight is due to burning more energy than you get from your food. It also has something to do with your metabolism, which is how well your body can turn fat or food into energy. One must need to be able to keep good weight loss habits and sustain them for long enough that the weight loss plan is successful.

Great tips on losing weight

Interested in losing weight fast? There are many methods for losing weight that you can try, but which one is the best one? In reality, the best weight loss plans are the ones that are tailored to your individual needs and requirements. Some weight loss plans that work well for others may not work well for you and actually even be harmful. For example, a low-carb and fatty diet like the keto diet can very well be dangerous for those with liver conditions.

Don’t be fooled by the numerous phoney weight loss plans out there. What to lose weight the responsible way? Here are a few tried and tested tips for losing weight.

  • Tracking your diet and fitness plans well. With today’s technology, keeping track of your calorie counts is a cinch compared to the previous ways we used to take care of ourselves. The numerous health and fitness apps on our phones are a testament to that. Scheduling and planning meals, inputting different foods you’ve eaten, and closely managing your physical activities makes it easier to know if you are reaching your goals or not.

  1. Taking dietary supplements or drinks. The weight loss industry has grown by leaps and bounds over the years. Now, there are several products available on the market that have active ingredients that can help you lose weight. They come in many forms– you can even find slimming tea and coffee! Don’t forget to consult a doctor before trying out any supplements, and carefully read the instructions for proper usage.

  1. Sleeping well. You’ll be surprised to see how something that seems so unrelated to weight can be a good tip for weight loss, but studies have shown that sleep-deprived people and those with bad sleeping habits can be prone to weight gain. Poor sleeping habits can interfere with the body’s ability to burn calories, which can prompt your cells to store more fat.

  • Eating fewer foods with high amounts of sugar. The connection between sugars or refined carbohydrates and weight gain has long been recognised. These foods can promote the storage of fat and lead to more weight gain. If you cut down on these foods, you will be increasing your chances of successfully losing weight.

Since 2004, Avalon has been providing a range of high-quality beauty and slimming products in Singapore. Browse our site to know more about the great products we offer.