Varicose veins in Singapore can disrupt blood flow by reversing the blood from its original route to the heart. Varicose veins can arise due to prolonged standing, pregnancy, and other risk factors. This disease’s painful side effects necessitate treatment methods supported by scientific evidence to combat its negative impact on the body. Among these are dietary modifications that will aid in the recovery process.
What’s the significance of a healthy diet for varicose veins?
Diet plays a significant role in treating varicose veins in Singapore. Diet directly affects the ability of veins to recover and function properly. Consequently, the difference between consuming foods low in fibre and foods high in fibre, as well as other healthy options, will influence the severity of blood circulation.
In addition to seeking medical treatment for varicose veins, it is essential to maintain a healthy diet to prevent their worsening. Avoid the consumption of alcoholic beverages and foods that are high in sodium or sugar. Instead, opt for a low-sodium, high-fibre diet that’s low in both. This list of foods to avoid if you have varicose veins is a great resource.
1. Refined carbs.
Avoid refined carbohydrates and simple carbohydrates as much as possible. In addition to being the primary cause of chronic diseases, these foods also contribute to vein disease. Instead of refined carbohydrates, individuals with vein conditions should consume complex carbohydrates such as brown rice and oats, which contain more fibre.
Dietary fibre is essential because it promotes regular bowel movements. The lack of fibre in your diet and the presence of refined carbohydrates contribute to constipation. It causes pressure to build up in the veins of the lower rectum, resulting in their damage. In addition to causing haemorrhoids, the damage can also cause or worsen varicose veins in Singapore.
2. Canned foods.
Typically, canned food comes with a chemical called Bisphenol. Bisphenol mimics oestrogen and alters your body’s hormones, which can cause or exacerbate varicose veins. Instead of canned foods, a vein clinic in Singapore would recommend you choose fresh or frozen foods from the frozen section of stores.
3. Salt.
Avoid salty foods as water retention exacerbates the symptoms of spider veins in Singapore. John Hopkins University School of Medicine says that excessive salt consumption can lead to vein swelling and an increase in blood pressure, which weakens the vein walls. Avoiding these foods and limiting your sodium intake are recommended.
A low-sodium diet is optimal for the vein system. Many canned foods, deli meats, bacon, packaged seasoned meats such as tri-tip or carne asada, pizza, soy sauce, olives, pickles, condiments, and salad dressings have a high sodium content.
4. Dairy products.
Patients with varicose veins should be aware of the possible effects of dairy products. Chronic constipation may lead to the development of varicose veins in the rectum if a person is afflicted with this condition. To reduce your risk of developing this condition in your body, avoid drinking milk and consuming macaroni and cheese. Consult your vascular doctor in Singapore about your diet to treat varicose veins.
5. Added sugar.
Frequently, processed foods, such as chocolate, cookies, and cakes, contain high levels of added sugar, which contributes to worsening spider veins in Singapore. Blood sugar levels that are excessively high trigger the release of a significant amount of insulin. Choose natural sugars such as those found in fruits. However, fruits contain sugar, this natural sugar benefits the body (in moderation). Fruits are rich in fibre, which gradually releases sugar into the bloodstream.
Even though many individuals have a sweet tooth, it is essential to monitor sugar consumption, which includes corn syrup, cane juice, and numerous other ingredients. As with the foods mentioned, there is a chance of developing high blood pressure. Try fresh fruits that can lower blood pressure, such as fresh tomatoes, to treat varicose veins. If you believe you consume an excessive load of sugary foods, it may be best to reduce the consumption of your favourite sweets and treats.
6. Alcohol.
Your body requires sufficient water for proper blood circulation; therefore, you must avoid beverages, such as alcohol, that can cause high blood pressure. When a person has spider veins in Singapore, they must take preventative measures by watching what they consume. To protect your blood pressure, you should avoid alcoholic beverages.
7. Fried foods.
Most people love fried chicken that is golden brown and crispy, along with maple glaze and bacon on top of doughnuts. People order French fries and a hamburger. These “treats” may sound appetising, but they are not beneficial to the body. These foods lack fibre with little to no nutritional value and are frequently high in sodium.
A second reason to avoid these foods is that their high-fat content and lack of fibre slow the intestines, resulting in constipation and difficulty passing stool. Straining can cause pressure to build up in the veins of the lower rectum, resulting in vein damage and, in some cases, haemorrhoids or the deterioration of varicose veins in Singapore.
8. Saturated fats.
Consuming foods containing saturated fats, such as butter, bacon, sausages, and other red meat dishes is an additional cause of elevated blood pressure. To reduce blood pressure, a vein clinic in Singapore always recommends substituting foods high in potassium for sodium. Other alternatives consist of oranges, bananas, and other delectable options.
9. Refined grains.
Unlike natural grains, refined grains lack the fibre that supports the body’s veins. Foods rich in fibre improve blood circulation and prevent the development of varicose veins by preventing their underlying cause. Medical experts encourage patients to consume avocados, apples, carrots, beets, pears, raspberries, and other nutritious foods for these reasons. Avoid low-fibre foods such as white bread, white rice, and white flour.
Changing your diet can help prevent the worsening of your varicose veins, but if you want to eliminate them, the only option is medical treatment such as sclerotherapy in Singapore, RFA, or VenaSeal.
At Cheng SC, their venous specialists in their vein clinic in Singapore can find the most effective treatment for you to eliminate your varicose veins permanently. To make an appointment, contact them immediately.